By Jaci Schreckengost

Self-care is different for each person, so we’ve compiled some of our favorites in case you’re not sure where to start. 

Taking time for yourself is incredibly important, but sometimes it’s hard to carve out the time. Below are some of our favorite ways to check in with yourself. 

Mindfulness 

Practicing mindfulness is a great way to take care of yourself. Whether you do this through meditation, journaling, by going for a walk, or some other way, staying mindful is a great way to recenter yourself. 

If you’re looking for a new addition to your mindfulness practice, you can add New Highs CBD.  It’s a full-spectrum hemp tincture to elevate your wellbeing.

Entertainment

Maybe self-care for you looks like reading a book or finally catching the latest episode of your favorite TV show. Maybe it’s the time to listen to a podcast that you’ve been wanting to check out. 

Whatever it is, the important part is that you’re taking the time to do something that you want to do. 

Working out

A great way to practice self-care is to be active. Especially if you sit for a lot of the day, getting up and moving around is a great way to unwind and use your muscles. 

From a run to a dance party in the kitchen, the important part is that you get your body moving. 

Read also: 5 Ways Athletes Can Use CBD for Recovery

Have a spa day

Whether you choose to go to the actual spa or host your own spa day at home, this is a great way to take care of yourself. 

It can be as little as taking extra time for your skincare routine or as big as schedule a service at your local spa. 

If you’re creating a spa day at home, pedicures, baths, and facials are a few great ideas to get you started. 

Want a cocktail or mocktail while you relax with your at-home spa services? Try Warren Bobrow’s New Highs CBD Cocktail, The Dreamer. 

Take a step back from technology

Of course you’ve heard it before, but it really does help. Taking a step away from technology or turning off your notifications can be a great way to recenter yourself. 

If your notifications are feeling overwhelming, this is a cue to take some time away. 

Read also: What Hemp CBD Products are Right for Me? 

Clean 

While this may seem like a chore, it can be a way to practice self-care. Maybe it’s time to reorganize your closet or wipe down the kitchen counters. 

If you’re feeling overwhelmed about not cleaning enough lately, it can be really refreshing.

Set goals and intentions 

Perfect for first thing in the morning or right before bed in the evening, setting goals and intentions can help you organize your thoughts. 

This is perfect to add to your routine of using New Highs CBD Rise and Set duo. All New Highs products are full-spectrum hemp products, grown in Oregon and third-party tested by PIXIS Labs. 

In the mornings while you’re using your RISE roll-on CBD, you can set your intentions for the day. What do you have to get done? What is your biggest goal for the day? 

In the evening while you’re using your SET roll-on CBD, you can reflect on your day and prepare for tomorrow. This is a great time to check in on your goal progress and see how your intentions have changed recently. 

Self-care is an important part of keeping yourself centered and moving forward throughout your week — and it’s even better when you can add New Highs into it.