By: Charlotte Dwyer

CBD before, during, and after your workouts

Cannabidiol (CBD) oil offers a variety of benefits to users. Some choose to use it to help alleviate anxiety and to help them relax. But it can also help to enhance your performance during physical activities. Read on for a look at some of the ways CBD can help you with exercise, sports, and more.

Whether you are a professional athlete or occasionally hit the gym to stay fit, you can maximize your workouts with CBD — taken in a variety of forms. Prior to physical activity, CBD can be used to help reduce pain and inflammation. Joint inflammation frequently occurs when exercising, but CBD may be able to minimize this. Just be sure to take it far enough in advance of your workout to ensure it can provide the benefits. 

For those who suffer from pain after physical activity, CBD is here to make your recovery quicker and easier. Using New Highs topical roll-on CBD allows you to directly target problem areas on your body. According to a United States Government study, topical use of CBD has been shown to help reduce pain and inflammation due to arthritis without negative side effects. 

If you are struggling with insomnia due to pain or anxiety, you can easily add a few drops of New Highs CBD tincture to your tea to help achieve a night of restful sleep. The Sleep Foundation found that CBD may be beneficial in assisting people with insomnia.

Feeling nervous before the big game? There is evidence that CBD can help alleviate your stressors. Daily CBD intake can help reduce stress and manage anxiety, which can improve your physical performance. This can help you stay active and avoid burnout. A United Stateds Government study showed that CBD effectively reduced anxiety in a number of subjects while producing no negative reactions. Consider taking a few drops of New Highs CBD tincture before an event to calm your nerves and improve your focus. Your mental health plays a big role in your physical health! 

Engaging in physical activity is a natural way to improve the health of both body and mind — even if it doesn’t always feel that way! New Highs products are here to support you before, during, and after your workouts. With a few drops or a quick roll-on, pain relief and a feeling of calm are within reach.